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Missed Tryouts?? We have a few spots left on our Full Season Teams! Email us for a tryout! Tumbling camps coming July 21 - 23 Register NOW online.

Classes

KC Cheer offers recreational cheer and tumbling classes for youth of all ages.  Classes focus on basic skill development and progress through levels as the individuals skills progress.

All classes will be run on a monthly basis instead of a session basis. Some classes may be added or deleted based on enrollment.  All Tumbling Classes (unless otherwise noted) will be limited to 8 students per class, so that our instructors are able to work one on one with each student.  Specialty Classes are limited to 6 students per class.  Classes may be cancelled if enrollment numbers are not met.

Class Descpriptions are listed below:

KC Cheer Recreational Classes

Mini Movers – Ages 6 and under – 50 minutes, 8:1 ratio

Class focuses on fundamentals and basics of tumbling.  Skills that are taught in this class: Forward and backwards rolls, cartwheels (with proper starts/finishes),  roundoffs, bridges with straight arms and kick-overs out of a bridge.

Pre-requisites: No prior experience necessary 

Beginner I – Ages 7+ (or recommendation by teacher) – 50 minutes, 8:1 ratio

Students in this class work basic to intermediate tumbling skills. Skills that are taught:

 - Cartwheels with proper starts and finishes

  • Roundoff with proper blocking technique
  • Unassisted handstands (start/finish in proper lunge)
  • Front Limbers
  • Backward rolls and backward extension rolls
  • Bridge kick overs
  • Backwalkovers
  • emphasis on proper body technique for higher level skills (lunge, candlestick, hollow body, T-in and T-out of skills)

Prerequisite skills: No experience necessary

Beginner II – Ages 7+ (or recommendation by teacher) – 50 minutes, 8:1 ratio

Students in this class work the progression of skills to learn a back-handspring and roundoff back-handspring. Students will advance to the next class (Beginner III) once they have mastered both standing and roundoff back handspring.

Pre-requisite skills for this class are as follows:

  • Cartwheel with straight legs and proper entry/exit
  • Roundoff with proper block off floor and correct foot placement
  • Unassisted handstand (holding for at least 3 seconds) with proper entry/exit
  • Back walkover with straight legs

Beginner III – Ages 7+ (or recommendation by teacher ) – 50 minutes, 8:1 ratio

Students in this class will work advanced back-handspring skills that include: Backwalkover-back-handspring, Backward extension roll to back-handspring, back-handspring step out, roundoff multiple back-handspring, and specialty handspring passes. Once students have mastered the advanced back handspring skills, they will advance to Intermediate I.

Prerequisite skills include:

  • Standing BHS with straight arms and strong rebound (unassisted)
  • Roundoff back-handspring rebound with straight arms (unassisted)

Intermediate I – Ages 7+ or teacher recommendation) – 60 minutes – 8:1 Ratio

Students in this class will work the fundamental skills necessary to complete a roundoff back-handspring back tuck and multiple standing back handsprings. Once students have mastered a roundoff back handspring back tuck, they will move to to Intermediate II

Prerequisite skills for this class include:

  • Standing BHS with straight arms
  • Roundoff multiple handsprings to a strong rebound
  • All basic fundamental skills (backwalkover, handstand, candlestick, hollow body, etc.)

Intermediate II – Ages 7+ (or teacher recommendation), 60 min, 8:1 ratio

Students work necessary fundamental skills in order to gain the following skills: Standing BHS back tuck, standing back tuck, roundoff BHS layout, specialty passes through to a tuck, punch fronts and punch front step outs. Once students have mastered the roundoff back handspring layout and a standing back handspring back tuck, and a standing back tuck, they will move to Advanced I.

 Prerequisite skills include:

  • Roundoff back-handspring back tuck (unassisted)
  • Standing multiple HS with straight arms
  • Can demonstrate basic skills with proper technique

Advanced I - Ages 7+ (or teacher recommendation), 60 min, 8:1 ratio

Students in this class will work the necessary progressions in order to gain the following skills: Roundoff back handspring full, whips and bounding passes ending in layouts or fulls, standing back handsprings to layouts and fulls. Once students have mastered the above skills they will move to Advanced II.  

Prerequisite skills include:

 - Round off back handspring layout (with strong hollow body)

 - Standing back handspring back tuck

 - Standing back tuck

Advanced II - Ages 7+ (or teacher recommendation), 60 min, 8:1 ratio

Students in this class will work the necessary progressions in order to gain the following skills: Roundoff backhandspring double, speciality passes through to a double, standing fulls and standing handsprings to fulls and doubles.  

Pre-requisite skills for this class include:

 - roundoff back handspring full (with proper technique and landings)

 - Standing back handsprings to a full

 - Standing back tuck

Standing Handsprings Only

Students in this class will only work the necessary drills and progressions to gain a standing back handspring.  Pre-requisites include:

Back-walkover

Handstand (hold for 3 seconds)

Standing Tucks Only

Students in this class will work the necessary drills and progressions in order to gain a standing back tuck. 

 Pre-requisites for this class include:

Standing Back Handspring 

Standing multiple handsprings (with straight arms and strong rebound)

Roundoff back handspring back tuck (unassisted)

Cheer Combo

Students in this class will get exposure to both cheerleading and tumbling.  They will learn the cheer “basics” such as jumps, motion technique, cheers and chants.  In addition, they will also be instructed on basic tumbling skills such as cartwheels, back walkovers, and back handsprings.  No prior experience necessary.

Flight School

Students will work the necessary drills and progressions to do various stunts.  Class includes stretching, core conditioning necessary to hold proper body position, and work on actual flying skills – beginning at basic level and progressing through advanced skills. 

Tumble Plus+ ($100/mo)*

This class will meet twice per week (Tuesday/Thursday mornings) through the months of June and July.  

This class is designed to use condition athletes using the tumbling skills they currently have.  This class will help to build tumbling strength, stamina and overall endurance.  Thirty minutes of each class will be straight cardio activity, followed by strength building exercises and stretching.  Highly recommended for team members! 

Must have round-off multiple handsprings to join this class.

Flexibility Intensives**

Class designed for flyer flexibility.  These classes will focus on static and active flexibility necessary for executing proper body positions in stunts.   These classes will be set up as “camps”, and meet Monday through Thursday mornings on various weeks in the summer.  Exact dates and cost TBA after team placements. 

*Denotes classes that meet twice per week, see cost difference

**Denotes classes that are invite only.  Please contact vzonko@yahoo.com for more information

Once you have registered for any class, your credit card will be charged for the current month, regardless of the start date (i.e., if you register January 10, you will be charged the full rate for January). If you wish to register mid-month, but do not want to start classes until the first of the next month, please make a note in the " COMMENTS" section of the registration form.

 


 

Brand NEW Classes are posted now.   Reserve your class now.  Limited class sizes.  You must register online to reserve a spot.

 

Monday

 


Tuesday

 


Wednesday

Tumbling Classes

Beginner Tumbling II / III

Time: 4-5 p.m.
Openings Available: 2
Tuition: $60.00

Beginner II and Beginner III tumblers may enroll in this class. Please check the KC Cheer website for level requirements.

Register for Wednesday Beginner Tumbling II / III


Beginner Tumbling I

Time: 5-6 p.m.
Openings Available: 0
Tuition: $60.00

Students in this class work basic to intermediate tumbling skills. Skills that are taught: Cartwheels with proper starts and finishes, roundoff with proper blocking technique, unassisted handstands (start/finish in proper lunge), front limber, backward rolls and backward extension rolls, bridge kick over, back walkover. Emphasis on proper body technique for higher level skills (lunge, hollow body, T-in and T-out skills. No Experience necessary for this class

Sign up for the Wednesday Beginner I Wait List


Standing Handspring Class

Time: 6-7 p.m.
Openings Available: 5
Tuition: $60.00

The goal of this class is to successfully perform a standing back handspring. Must be able to perform a backbend, and a back walkover to enter this class. Class size is limited to 6 students

Register for Wednesday Standing Handspring Class


Intermediate Tumbling II / III 

Time: 6-7 p.m.
Openings Available: 0
Tuition: $60.00

Intermediate II and Intermediate III tumblers may enroll in this class. Please check the KC Cheer website for Intermediate II and III Requirements

Sign up for the Wednesday Intermediate II / III Wait List


Intermediate II

Time: 7-8 p.m.
Openings Available: 1
Tuition: $60.00

Students work necessary fundamental skills in order to gain the following skills: Standing back handspring back tuck, standing back tuck, roundoff back handspring Layout, specialty passes through to a tuck, punch front and punch front step out. Once students have mastered the roundoff back handspring layout and a standing back handspring back tuck, and a standing back tuck, they will move to Advanced I. Pre-requisite skills include: Roundoff BHS Back tuck (unassisted), standing multiple BHS with straight arms, demonstration of basic skills with proper technique

Sign up for Wednesday Intermediate Tumbling II


Cheer Classes

Cheer Combo #1

Time: 5-6 p.m.
Openings Available: 1
Tuition: $60.00

This class will focus on the basics of cheerleading. Jumps, motions and skill presentation, while also introducing beginning stunts and tumbling.

Register for Wednesday Cheer Combo #1


Cheer Combo #2

Time: 6-7 p.m.
Openings Available: 5
Tuition: $60.00

This class will focus on the basics of cheerleading. Jumps, motions and skill presentation, while also introducing beginning stunts and tumbling

Register for Wednesday Cheer Combo #2

Stunting Classes

Coed Stunting Class - Male

Time: 6-7 p.m.
Limit: 8 boys & 8 girls
Male Openings Available: 8

Tuition: $60.00

Boys & girls will learn the proper progressions of Coed Partner Stunting.

Register for Wednesday Male Coed Stunting


Coed Stunting Class - Female

Time: 6-7 p.m.
Limit: 8 boys & 8 girls
Female Openings Available: 4

Tuition: $60.00

Boys & girls will learn the proper progressions of Coed Partner Stunting.

Register for Wednesday Female Coed Stunting


Thursday

 

 

Friday

Join us for Open gym Fridays 7 to 9 pm. Cost is $5.00.

Saturday

Join us for Open gym Saturdays 11 to 1 pm. Cost is $5.00

Sunday