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Cheer Prep tryout results listed under News! If you missed our tryout, we still have spots on one of our 3 Cheer Prep teams!

Classes

KC Cheer offers recreational cheer and tumbling classes for athletes of all ages.  Classes focus on basic skill development and progress through levels as individual skills progress.

All classes will be run on a monthly basis. Some classes may be added or deleted based on enrollment.  All Tumbling Classes (unless otherwise noted) will be limited to 8 students per class so that our instructors are able to work one on one with each student.  

KC Cheer Recreational Classes

Mini Movers – Ages 6 and under – 50 minutes, 8:1 ratio

Class focuses on fundamentals and basics of tumbling.  Skills that are taught in this class: Forward and backwards rolls, cartwheels (with proper starts/finishes),  roundoffs, bridges with straight arms and kick-overs out of a bridge.

Pre-requisites: No prior experience necessary 

Beginner I – Ages 7+ (or recommendation by teacher) – 50 minutes, 8:1 ratio

Students in this class work basic to intermediate tumbling skills. Skills that are taught:

 - Cartwheels with proper starts and finishes

  • Roundoff with proper blocking technique

  • Unassisted handstands (start/finish in proper lunge)

  • Front Limbers

  • Backward rolls and backward extension rolls

  • Bridge kick overs

  • Backwalkovers

  • emphasis on proper body technique for higher level skills (lunge, candlestick, hollow body, T-in and T-out of skills)

Prerequisite skills: No experience necessary

Beginner II – Ages 7+ (or recommendation by teacher) – 50 minutes, 8:1 ratio

Students in this class work the progression of skills to learn a back-handspring and roundoff back-handspring. Students will advance to the next class (Beginner III) once they have mastered both standing and roundoff back handspring.

Pre-requisite skills for this class are as follows:

  • Cartwheel with straight legs and proper entry/exit

  • Roundoff with proper block off floor and correct foot placement

  • Unassisted handstand (holding for at least 3 seconds) with proper entry/exit

  • Back walkover with straight legs

Beginner III – Ages 7+ (or recommendation by teacher ) – 50 minutes, 8:1 ratio

Students in this class will work advanced back-handspring skills that include: Backwalkover-back-handspring, Backward extension roll to back-handspring, back-handspring step out, roundoff multiple back-handspring, and specialty handspring passes. Once students have mastered the advanced back handspring skills, they will advance to Intermediate I.

Prerequisite skills include:

  • Standing BHS with straight arms and strong rebound (unassisted)

  • Roundoff back-handspring rebound with straight arms (unassisted)

Intermediate I – Ages 7+ or teacher recommendation) – 60 minutes – 8:1 Ratio

Students in this class will work the fundamental skills necessary to complete a roundoff back-handspring back tuck and multiple standing back handsprings. Once students have mastered a roundoff back handspring back tuck, they will move to to Intermediate II

Prerequisite skills for this class include:

  • Standing BHS with straight arms

  • Roundoff multiple handsprings to a strong rebound

  • All basic fundamental skills (backwalkover, handstand, candlestick, hollow body, etc.)

Intermediate II – Ages 7+ (or teacher recommendation), 60 min, 8:1 ratio

Students work necessary fundamental skills in order to gain the following skills: Standing BHS back tuck, standing back tuck, roundoff BHS layout, specialty passes through to a tuck, punch fronts and punch front step outs. Once students have mastered the roundoff back handspring layout and a standing back handspring back tuck, and a standing back tuck, they will move to Advanced I.

 Prerequisite skills include:

  • Roundoff back-handspring back tuck (unassisted)

  • Standing multiple HS with straight arms

  • Can demonstrate basic skills with proper technique

Advanced I - Ages 7+ (or teacher recommendation), 60 min, 8:1 ratio

Students in this class will work the necessary progressions in order to gain the following skills: Roundoff back handspring full, whips and bounding passes ending in layouts or fulls, standing back handsprings to layouts and fulls. Once students have mastered the above skills they will move to Advanced II.  

Prerequisite skills include:

 - Round off back handspring layout (with strong hollow body)

 - Standing back handspring back tuck

 - Standing back tuck

Advanced II - Ages 7+ (or teacher recommendation), 60 min, 8:1 ratio

Students in this class will work the necessary progressions in order to gain the following skills: Roundoff backhandspring double, speciality passes through to a double, standing fulls and standing handsprings to fulls and doubles.  

Pre-requisite skills for this class include:

 - roundoff back handspring full (with proper technique and landings)

 - Standing back handsprings to a full

 - Standing back tuck

Standing Handsprings Only

Students in this class will only work the necessary drills and progressions to gain a standing back handspring.  Pre-requisites include:

Back-walkover

Handstand (hold for 3 seconds)

Standing Tucks Only

Students in this class will work the necessary drills and progressions in order to gain a standing back tuck. 

 Pre-requisites for this class include:

Standing Back Handspring 

Standing multiple handsprings (with straight arms and strong rebound)

Roundoff back handspring back tuck (unassisted)

Cheer Combo

Students in this class will get exposure to both cheerleading and tumbling.  They will learn the cheer “basics” such as jumps, motion technique, cheers and chants.  In addition, they will also be instructed on basic tumbling skills such as cartwheels, back walkovers, and back handsprings.  No prior experience necessary.

Flight School

Students will work the necessary drills and progressions to do various stunts.  Class includes stretching, core conditioning necessary to hold proper body position, and work on actual flying skills – beginning at basic level and progressing through advanced skills. 

*Denotes classes that meet twice per week, see cost difference

**Denotes classes that are invite only.  Please contact vzonko@yahoo.com for more information

Once you have registered for any class, your credit card will be charged for the current month, regardless of the start date (i.e., if you register January 10, you will be charged the full rate for January). If you wish to register mid-month, but do not want to start classes until the first of the next month, please make a note in the " COMMENTS" section of the registration form.

 

Monday

 


Tuesday

 


Thursday

 

 

Friday

Join us for Open gym Fridays 7 to 9 pm. Cost is $5.00.

Saturday

Join us for Open gym Saturdays 11 to 1 pm. Cost is $5.00

Sunday