classes
Katie Lewis
Flexibility Class

New Class Starting September, 2023! This class is designed to enhance flexibility, build strength, and increase range of motion through the use of drills, stretches, and exercises.

classes
Katie Lewis
Cheer Tryout Prep

This class is specifically designed for athletes 12 years old and up, who are wanting to tryout for a School team or Allstar team and want to master all elements of a Cheer Tryout. This class incorporates Jumps, Tumbling, Motion/Dance Technique and Tryout Presentation.

classes
Katie Lewis
Group Stunting & Flyer Technique Class

This is a NEW class instructed by KC Cheer Staff incorporating athlete bases and flyers to increase knowledge and skill level of each participant. Open to both base and flyer participants

classes
Katie Lewis
Beginner I

Students in Beginner 1 classes learn the fundamental body positions and skills from forward rolls to handsprings.

Katie Lewis
Beginner II

Prerequisites

  • Roundoff with strong rebound

  • Front walkover

  • Back walkover

Summer Beginning Tumbling

Special 6 week session during the summer

60 MINUTES, 8:1 RATIO

Skills learned: 

  • Cartwheels with proper starts and finishes

  • Roundoff with proper blocking technique

  • Unassisted handstands (start/finish in proper lunge)

  • Front limbers

  • Backward rolls and backward extension rolls

  • Bridge kick overs

  • Backwalkovers

  • Emphasis on proper body technique for higher level skills (lunge, candlestick, hollow body, T-in and T-out of skills)

  • Will advance to back handsprings

Prerequisite skills: No experience necessary

Photos courtesy of  A. Landis Photography and KC Cheer parents